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Something to start with tonight.

Two short guides, two pages each. Enter your email and the PDF arrives in your inbox, along with occasional notes about the podcast and the practice. Unsubscribe any time.

Five things to try tonight when you can't sleep

Five CBT-I techniques that work the night you read them, and when to get more help.

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A perimenopause mental-health checklist

What to notice, what raises your risk, and who to talk to. Drawn from The Menopause Society and the International Menopause Society.

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Related: how I work with this

The guides are general education, not treatment, and don't replace care from a professional who knows you. Your email address is used only to send the guide and occasional updates; see the Privacy Policy.