You don't have to carry this alone.
Therapy for anxiety, grief, insomnia, and women's health, online for adults, teens, and children in Maine, Florida, and Ontario.
No waitlist for consults · Insurance accepted through Grow Therapy · $140 self-pay
Whatever brought you here, it has a name.
You don't need the right words for it yet. Pick the one that feels closest, or skip this and book the consult; we'll figure it out together.
Women's health & hormones
Perimenopause, menopause, PCOS, endometriosis, adenomyosis, and the anxiety and pain that travel with them.
Learn more →Anxiety in high-achievers
When everything looks fine from the outside and nothing feels fine inside.
Learn more →Grief & loss
Support after a death, a diagnosis, or an ending that changed everything.
Learn more →Insomnia
CBT for insomnia, the treatment sleep doctors recommend first.
Learn more →Emotional eating
When food becomes the way you cope, and shame follows. A DBT-informed approach, without diets or judgment.
Learn more →Children & teens
Play-based and talk therapy online for ages 10 and up, with parents involved.
Learn more →Not sure where you fit?
That's what the free consult is for. Fifteen minutes, no pressure.
Three steps, no pressure.
Book a free 15-minute consult
A short video or phone call to see if we're a good fit. Ask anything.
We meet online, 50 minutes
Secure video from wherever you are in Maine, Florida, or Ontario.
You leave with something to try
Practical tools between sessions, and shorter check-ins once you're on your feet.
I'm glad you're here.
I'm a Licensed Clinical Social Worker with more than twenty years of clinical experience. My work is reflective and collaborative: we pay attention to the patterns that keep repeating, and to how the past shows up in the present, so that change lasts. I draw on CBT, DBT, mindfulness, and play therapy, and I fit the approach to you, not the other way around.
LCSW Maine LC23305 · LCSW Florida TPSW6547 · RSW Ontario
More about how I work →Listen first, if that's easier.
Two shows: What Would Sabrina Say, for anyone, and The Therapist Lounge, for clinicians.
Meet Sabrina in 60 seconds
Her intro video, and links to both shows on Apple, Spotify, YouTube, and more.
All episodes →No surprises.
Individual sessions are $140. In Maine and Florida, insurance is billed through Grow Therapy: Aetna, Cigna, UnitedHealthcare / Optum, Oscar, Harvard Pilgrim, Tufts, and more. Your free consult is always free.
Full fees and policies →Ready when you are.
Book online, or email and I'll reply within one business day. Please don't include health details in email.
Book a free consultUSA (626) 508-7226 · Canada (343) 789-2167