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What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach. In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness. But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey. Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
Porn/Sex Addiction/Love Addiction and Recovery with Ed Tilton MPA, CAC III, ATP Oct 27, 2026 · 2340 · Send us Fan Mail I sit down with Ed Tilton from Begin Again Institute to name what sex addiction can look like in everyday life and why the real suffering often sits between the stereotypes.
Season 3 - Audio and Video ! Oct 27, 2026 · 43 · Send us Fan Mail Many people are wanting video recordings these days to watch so we are delivering!
Stop Arguing, Start Negotiating With The Power Up Method Created By Joe Dillon Aug 27, 2026 · 2859 · Send us Fan Mail Sabrina sits down with divorce mediator and negotiator Joe Dillon to unpack why couples slowly slide from “we” into “you versus me,” even without a big blowup.
Ninefold Beyond the Mindfulness App: A Deeper Approach to Mental Health with Founder, Todd Gerson , Mental Health Therapist Aug 12, 2026 · 1397 · Send us Fan Mail We sit down with therapist and app creator Todd Gerson to unpack why most mindfulness tools feel passive and how Ninefold is built to make reflection actionable.
How Stories Can Help Children Grieve With Award Winning Author Dr. Jerry Woodbridge Jul 29, 2026 · 2108 · Send us Fan Mail We sit down with Dr. Jerry Woodbridge, an award-winning educator and author, to talk about writing honest children’s books that guide kids through grief instead of skipping past it.
Postpartum Depression After Infertility And How To Cope with Brittany Marshall MSW, RSW Jul 6, 2026 · 1970 · Send us Fan Mail I sit down with registered social worker Brittany Marshall to name the real emotional cost of infertility and the grief that can follow people through miscarriage, IVF, pregnancy, and parenthood.
Guided Psilocybin Journeys In Nature Support Therapy With Eric Inman, MA Jun 15, 2026 · 2264 · Send us Fan Mail I talk with Eric Inman about why nature changes us, how psilocybin-assisted psychotherapy can support deep healing, and why most “symptoms” make more sense when you look at disconnection.
The Body Remembers: Vagal Tone, Fascia & Fibromyalgia with Professor Dr. Tom Herbetko Osteopath and Physiotherapist May 17, 2026 · 1514 · Send us Fan Mail I connect with osteopath , physiotherapist and professor Dr.
DBT Coaching for Parents: Skills for You and Your Child with Devora Segall LCSW Parenting Coach and Therapist May 14, 2026 · 1485 · Send us Fan Mail I talk with licensed clinical social worker Devora Segall about DBT parenting skills that help us regulate our own emotions first so we can respond to our kids with clarity and care.
Curiosity Controls Fear: The Olympian Mindset Through Performance and Life's Challenges with Olympian and Canadian Softball Player, Larissa Franklin May 4, 2026 · 1346 · Send us Fan Mail I sit down with Olympian and Canadian softball player Larissa Franklin.
A Therapist-Built Coping Skills App For Daily Stress With Jack Wilson LMSW Apr 26, 2026 · 1478 · Send us Fan Mail I talk with Jack Wilson and Eric Malcolm about turning DBT-inspired, named coping skills into a simple phone app that helps you interrupt negative self-talk in real time.
A Novelist Maps Higher Consciousness Through Fiction With International Renowned Author Louis Gale, MA (PhD candidate) Apr 25, 2026 · 2668 · Send us Fan Mail I talk with author,academic (PhD candidate) and peer support specialist Louis Gale about turning psychosis, silence, and recovery into a bold fiction series that tries to make inner experience readable.
Beat Pressure By Building Emotional Freedom with Matt Young UK Leading Life and Performance Coach, Former Professional Footballer Apr 19, 2026 · 2021 · Send us Fan Mail I talk with life and performance coach Matt Young about why pressure and performance anxiety spike when we tie our identity to outcomes, stats, and other external markers.
Auto Brewery Syndrome. Stories of Caregiving, Loss, and Resilience with Michelle Giannotto Apr 9, 2026 · 2570 · Send us Fan Mail I talk with patient advocate Michelle Giannotto about Auto Brewery Syndrome and how a rare gut fermentation disorder can mimic alcohol intoxication and upend a family’s life.
Anxiety Unpacked : Discover Your Type and Recover Your Peace with Anxiety Expert , Best Selling Author and Speaker, Noelle McWard Aquino, LCSW Mar 31, 2026 · 2177 · Send us Fan Mail Sabrina sits down with licensed clinical social worker , anxiety expert and author Noelle McWard Aquino to make anxiety feel less mysterious and more workable through a simple framewo
Balancing the Change: A Holistic Guide to Perimenopause with Dr. Ashley Chauvin ND MSCP Mar 28, 2026 · 1645 · Send us Fan Mail Sabrina talks with naturopathic doctor and Menopause Society Certified Practitioner, Ashley Chauvin about what perimenopause really is, why symptoms can hit long before menopause, and
Understanding Pregnancy Loss Grief For Both Partners: Your Grief Deserves to Be Seen with Majo Birdsall LPC Mar 16, 2026 · 2463 · Send us Fan Mail We sit with the reality that miscarriage grief is layered, long-lasting, and often invisible, and we name the phrases and social pressures that quietly deepen shame.
Rooted in Worth: Understanding Self Worth and How to Honor Ourselves with Dawna Daigneault Eds, LPC, CCTP, Writer Speaker, Professional Counselor Cofounder of Worth-Conscious Theory Feb 23, 2026 · 2639 · Send us Fan Mail I talk with counselor and researcher Dana Daigneault about why self-worth is a steady foundation, not a moving target, and how to build it with awareness, respect, esteem, and confidence.
What If Nothing In You Is Broken—Just Protecting You . Understanding Internal Family Systems with Gilbert "Jerome" Romero-Mewharter LMHC Feb 16, 2026 · 1796 · Send us Fan Mail We map the inner world with Internal Family Systems and show how anxiety, addiction, and procrastination are protective parts trying to help.
Raising Grit: How Parents Build Resilience Without Over-Rescuing With Author ,Beth Canalichio MSW LCSW Feb 8, 2026 · 2167 · Send us Fan Mail We explore how to raise capable, confident kids by shifting from rescuing to guiding.
Invisible Losses: Infertility, Miscarriage, and Healing including Military Life with Kimberly Koll, MS, LMHC LPC, NCC Feb 2, 2026 · 2227 · Send us Fan Mail We unpack the hidden emotional cost of infertility and miscarriage, from timed sex to secondary losses, and how hope can coexist with fear.
Affirming Neurodivergence: Autism & ADHD with Maverick Joyce, MSW Jan 26, 2026 · 1914 · Send us Fan Mail In this episode we explore ADHD, autism, and rejection sensitive dysphoria through a neuroaffirming lens, moving from damage-based labels to desire-led support.
How Traditional Chinese Medicine Supports Mental Health with Zac Lui Master Medical Qigong and Master Reiki Teacher Jan 19, 2026 · 1585 · Send us Fan Mail We explore how traditional Chinese medicine treats mental health as a full-body experience, mapping emotions to tissues and channels and using acupuncture, breath, and simple habits to shift patterns.
Doing the Work: Men and Trauma, Therapy, and Learning to Attach Safely with Dr. Ken Huey MS PhD Jan 13, 2026 · 1986 · Send us Fan Mail We trace Ken’s path from a high ACEs score and adoption to building a life anchored in secure attachment, practical therapy, and real repair.
Building a Life Worth Living: Understanding Dialectical Behavioral Therapy with Stephanie Fennell MS, LCPC Jan 7, 2026 · 2192 · Send us Fan Mail Sabrina Duong LCSW and Stephanie Fennell , LCPC dig into dialectical behavior therapy, exploring how structure, skills, and validation help people move from crisis to a life worth living.
Choosing You Over Approval: Healing the Need to Please with Haley Moore MSW RSW Dec 4, 2025 · 1350 · Send us Fan Mail We explore how people pleasing lowers anxiety in the moment but erodes identity and energy over time, and we outline practical steps to set boundaries without losing kindness.
Burnout, Boundaries, And Real Self-Care That Works With Jessica Batres RSW Nov 25, 2025 · 2007 · Send us Fan Mail We rethink self-care as a daily system, not a luxury, and explore how culture, gender roles, and perfectionism fuel burnout.
Raising Neurodivergent Kids Using Compassion with Michelle Macland-Hambleton MSW RSW Nov 17, 2025 · 2086 · Send us Fan Mail I talk with registered social worker Michelle Macland-Hambleton about how to support neurodivergent children with compassion, clarity, and practical tools.
Boundaries: Unspoken Expectations, Unmet Needs With Haley Moore MSW RSW Nov 7, 2025 · 1323 · Send us Fan Mail In this podcast episode, Sabrina Duong hosts Haley Moore, a registered social worker and clinic director/founder of Therapy Uninterrupted.
When You Had To Be The Parent: Emotional Healing For Adult Children. With Jessica Batres MSW RSW Nov 4, 2025 · 1590 · Send us Fan Mail Join Sabrina and Jessica as they open up about what it’s like growing up too soon — taking on responsibilities as a kid, coping as an adult, and learning to finally put yourself first.
You Are Not Alone: The Mental Load of Menopause with guest Meghan Schrumm CNP MSW RSW Oct 3, 2025 · 1611 · Send us Fan Mail In this conversation, Sabrina Duong and Meghan Schrumm discuss the important topics surrounding menopause and perimenopause, including symptoms, mental health impacts, coping strategi
When Protection Becomes Pressure: How Anxiety Shapes Parenting with Author David Krasky Psy.S Sep 22, 2025 · 3446 · Send us Fan Mail Is your parenting driven by anxiety?
Empathy in Action: Child Social Emotional Development for Caregivers and Teachers with Keynote Speaker and Author , Joe McQueen LBS1, M.Ed. Apr 5, 2025 · 2584 · Send us Fan Mail In this episode, international trainer, author, key note speaker consultant and active educator Joseph McQueen (Joe) joins me.
How Childhood Trauma Shapes Us and Our Relationships: Breaking the Patterns with Therapist Tiffany Graves MS LPCC-S Mar 20, 2025 · 1070 · Send us Fan Mail In this episode, Tiffany and Sabrina explore the topic of childhood trauma and its lasting effects.
Parent-Child Interaction in the Age of Social Media: Balancing Screen Time and Healthy Connection with Dr. Joseph Achacoso, PhD LPC-S Feb 12, 2025 · 2840 · Send us Fan Mail Join Sabrina in this heartwarming and insightful episode as she sits down with Dr.
Nature of Forgiveness with Dr. Laura Tanzini MA LMFT DrPH Jan 4, 2025 · 1505 · Send us Fan Mail In this episode, Sabrina sits down with Dr.
From Wounds to Wisdom: Embracing the Healing Journey in Trauma with Sherry Seymour Transformational Coach Dec 22, 2024 · 3380 · Send us Fan Mail In this episode, Sabrina and Sherry dive deep into the topic of trauma—what it truly is and what it isn’t.
Clarity, Focus and Presence: The Benefits of Mindfulness in Daily Practice with Ellis Peters CPC CMT Dec 12, 2024 · 3037 · Send us Fan Mail Join me with the founder of MindMo Wellness in Southern California and Mindful Teacher Ellis Peters as we talk about Mindfulness and it's benefits in our own practice.
Connection Over Conflict: The Role of Emotion Focused Therapy In Restoring Couples Connections with Tyler Stacy couples therapist Oct 21, 2024 · 2320 · Send us Fan Mail In this Episode with therapist Tyler Stacy , we dive deep into the transformative world of couples counseling, with a spotlight on Emotion-Focused Therapy (EFT).
Navigating New Business Ventures:How Executive Coaching Fuels Startup Growth with John Bowman Executive Coach Oct 1, 2024 · 1351 · Send us Fan Mail Join me for an insightful conversation with John Bowman, (Founder of Start Up List Canada) a seasoned coach for entrepreneurs, as we explore the transformative power of coaching in ac
Benefits of Qigong and Acupuncture for mind and body with guest Zac Lui Master Medical Qigong and Master Reiki Teacher Sep 18, 2024 · 1600 · Send us Fan Mail Recently, I came across an interesting fact: after the tragic events of 9/11, one of the most sought-after treatments was acupuncture, according to trauma expert Bessel van der Kolk.
Feed Your Joy! Guest Kiran Bisson, chef and anti-inflammatory gut specialist talks about eating to heal. Sep 4, 2024 · 2435 · Send us Fan Mail In my first episode, I was thrilled to welcome Kiran, a dedicated nutritional health coach specializing in chronic illnesses and autoimmune disorders.
Sabrina Duong Introduction Sep 3, 2024 · 44 · Send us Fan Mail Welcome to What Would Sabrina Say.